Toss 3 tightly packed cups of de-stemmed, roughly chopped lacinato kale with 3 tablespoons of olive oil, 3 thinly sliced garlic cloves, 3/4 teaspoon of red pepper flakes, 3/4 teaspoon of salt, and ...

If you’re new to juicing, you may find it difficult to determine which vegetables to choose. Here are the 12 best vegetables to juice to improve your overall health.

To make raw kale easier on the stomach, it’s advisable to rub the leaves with lemon juice or olive oil to soften them, or consume it in smaller amounts mixed with other foods.

My Top Five: Genius Ways to Use Kale in the Summer. How to get your kale fix all summer long. By Mary Salisbury · 6/25/2015, 12:30 p.m. Mary Salisbury · 6/25/2015, 12:30 p.m.

Using ingredients like carrot, kale, and cayenne, EatPops founder Sophie Milrom, 28, is disrupting the way you eat your fruits and vegetables.

Roasting After washing, coat the kale with extra virgin olive oil and salt. Then, lay each leaf out flat on a baking sheet and slide them into an oven heated to 350 degrees. Cook for 7 minutes ...