Toss 3 tightly packed cups of de-stemmed, roughly chopped lacinato kale with 3 tablespoons of olive oil, 3 thinly sliced garlic cloves, 3/4 teaspoon of red pepper flakes, 3/4 teaspoon of salt, and ...

Using ingredients like carrot, kale, and cayenne, EatPops founder Sophie Milrom, 28, is disrupting the way you eat your fruits and vegetables.

Roasting After washing, coat the kale with extra virgin olive oil and salt. Then, lay each leaf out flat on a baking sheet and slide them into an oven heated to 350 degrees. Cook for 7 minutes ...