Not all sugar substitutes are created equal. These naturally derived options not only taste great but also support blood ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Harshvardhan Rane calls cinnamon his secret fat burner. But does it really work? An ortho surgeon breaks down the truth ...

IF you’re on a weight loss jab, you’ll have a suppressed appetite and feel full quickly after eating – the ideal recipe for ...

Juice of half a lemonLemon optional.Method:Soak the coriander seeds in water overnight.In the morning, strain the water.Warm ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Walking daily, eating better and taking healthy supplements are Kylie’s hacks for getting the dream toned physique.

Too much cortisol can lead to stress, weight gain and belly fat. Here’s what to add to your diet to help bring levels down ...

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...