Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Dietary supplements may seem like an easy way to get all the nutrients that you need but it’s not that simple.

Keeping your skin looking youthful isn’t just about what you put on it — it’s a reflection of your overall lifestyle. A glowing, firm complexion often comes from the inside out, and the key players ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, keeping your palms forward. Bend your hips and knees and sit back into a squat, ...

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

Best for over 50s: Centrum Women 50+ Multivitamin & Mineral Tablets Best for healthy hormone cycles: Wild Nutrition Food Growth Multivitamin The celebrity choice: Heights Vitals MultiVitamin ...

The recalled supplements contain iron, which federal law requires to be packaged in child-resistant containers under the Poison Prevention Packaging Act.

Nation World 60,000 bottles of popular women's vitamins recalled over risk of iron poisoning to children Iron poisoning is a leading cause of fatal poisoning in children under 6.