Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

So what about vitamins and supplements to help boost your energy? There are a few that experts swear by. But first, a few ...

While there are loads of benefits that come with taking a multivitamin, it can be difficult finding products that you know ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

The advised dietary intake for adults ranges from 700 to 900 micrograms. Excessive intake can result in toxicity and negative health effects. On the other hand, according to the NHS, the best time to ...

The best time to consume vitamin A is during a meal ... The advised dietary intake for adults ranges from 700 to 900 micrograms. Excessive intake can result in toxicity and negative health ...

Best of all, they’re vegan friendly ... While gummies are a popular choice for kid’s multivitamins, most adult multivitamins are sold in tablet form. “Tablet and liquid forms of most ...

As the weather starts getting colder, your kitty will search for a cozy spot for them to relax and rest. A heated cat bed can ...

In general, adults should aim for 75-90 mg of Vitamin C and 8-11 mg of Zinc per day. It’s best to consult with a healthcare professional to determine the appropriate dosage for your individual ...