You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.

For the best results, you can drink 2–4 cups per day ... Smoothies are a popular way to incorporate more vitamins and minerals into your diet. They’re also tasty options for people with ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

FROM nausea to constipation and life-threatening pancreatitis, fat jabs come with a long list of possible side effects. But, ...

Vitamin D plays a crucial role in maintaining overall health. It contributes to bone health throughout life and is essential ...

Discover why milk intolerance affects billions worldwide and learn the best non-dairy calcium sources for strong bones and ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...

Liquid I.V. is a convenient way to replenish your body with the electrolytes it needs. It can be a delicious one, too, if you ...

THEY’RE sweet, brightly-coloured and come in every shape going – from teddy bears to stars and berries.  But do vitamin ...