As a vitamin most Americans don’t get enough of, figuring out the best time to take vitamin D is so important to make sure the supplement is working its best. While there’s not a set time that ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSKey PointsIt can be challenging to meet your vitamin D needs through ...

This is when the significance of vitamin D supplements comes to the fore. When it comes to choosing the best vitamin D supplement for kids, there are a few things to keep in mind. First ...

Vitamin D is a fat-soluble vitamin, meaning that it does not dissolve in water and is absorbed best in your bloodstream when paired with high fat foods. For this reason, you may want to take ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the ...

As a vitamin most Americans don’t get enough of, figuring out the best time to take vitamin D is so important to make sure the supplement is working its best. While there’s not a set time that ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

rather than vitamin D3, which is derived from animal sources. When choosing the best vegan vitamin D supplement, it’s important to pay attention to the dosage and form of vitamin D included in ...

“the ‘best’ time is what works best for you,” Ehsani says. “The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.