Did you know that increasing your potassium consumption might reduce your blood pressure as much as three times as well as ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

Magnesium plays a direct role in more than 300 enzymatic processes in the body, from brain function to muscle contractions to ...

We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions. Yogurt, Greek, Plain ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

It’s a stretch to say that eating more potassium alone will help get your blood pressure under control, especially if this is ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Mixed dishes represented unique top sources of sodium for Mexican Americans, including enchiladas, tamales, gorditas, ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Cash values that have built up in your whole life insurance or variable universal life insurance policy can be another decent source of emergency cash. You can withdraw money outright and have it ...