Did you know that increasing your potassium consumption might reduce your blood pressure as much as three times as well as ...

Discover the importance of potassium in maintaining health, the risks of hyperkalaemia, and how to balance potassium-rich foods for optimal health.

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Magnesium plays a direct role in more than 300 enzymatic processes in the body, from brain function to muscle contractions to ...

We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions. Yogurt, Greek, Plain ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

A new study suggests the mineral may help—but it's important to talk to a doctor first. New research suggests that eating ...