Resveratrol is an antioxidant that’s been linked with benefits for blood pressure, diabetes and weight management. Several foods, including grapes, walnuts and blueberries, are a good source of ...

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Bananas are also easy to eat—just peel and enjoy—making them a popular choice for when you need potassium (and a delicious ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Your kidneys are vital to your overall health. According to the US Centers for Disease Control and Prevention, more than one ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

A new study suggests the mineral may help—but it's important to talk to a doctor first. New research suggests that eating ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower blood pressure by reducing inflammation, and calcium is an important mineral ...

What are some other sources of calcium ... What are some of the best multivitamins that contain potassium and magnesium? Some of the best multivitamins that contain potassium and magnesium ...

It is important to follow recommended dosages and talk to a healthcare provider before starting a potassium supplement regimen. What are the best food sources of potassium? Some of the best food ...