If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

Powders are another way to get the protein you need. Our ultimate guide to the best protein powders ... We use only trustworthy sources, including peer-reviewed studies, board-certified medical ...

"In light of these health risks, many people have been trying to eat less meat and are opting for more plant-based protein sources," Wells said.

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. The Recommended Dietary Allowance (RDA) for ...