This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories Each day provides at least ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Fish isn’t just great for your heart. It’s packed with protein to help manage blood sugar. Its protein helps keep you full ...

Learn what cloudy urine really means, whether high-protein diets are to blame, and how to keep your kidneys healthy.

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

These shelf-stable pantry staples are great to have on hand for blood-sugar-friendly meals, snacks and more.Key PointsCanned ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Powders are another way to get the protein you need. Our ultimate guide to the best protein powders ... We use only trustworthy sources, including peer-reviewed studies, board-certified medical ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...