This article discusses the most nutritious types of rice and how to maximize the health benefits of whichever rice you choose ...

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Older adults and women using Wegovy for obesity management may be more likely to lose lean mass, although increasing protein intake may help protect against lean mass loss, according to a speaker.

Black beans are complex carbohydrates with more than 7 grams of protein per half-cup serving of the canned variety. They’re ...

While different types of bread have a place in a balanced diet, high-protein varieties will give you the most bang for your buck. Some high-protein breads are made with ingredients that are naturally ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

To mitigate fruit’s impact on blood sugars, pair fruit with a source of protein and/or fat ... check out our 22 Best Energy Ball Recipes That Are Perfect for Meal Prepping. Avocados are another great ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd think.

Protein is important but don't forget to focus on these other nutrients.