Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount ...

Learn how linoleic acid from nuts, seeds, and oils can protect your heart and reduce diabetes risk. Discover the best food ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Learn what cloudy urine really means, whether high-protein diets are to blame, and how to keep your kidneys healthy.

one medium chicken breast contains 36 grams of protein.Eggs and chicken are considered to be the best sources of protein intake, with them being easy to include in almost any recipe. But not ...

Powders are another way to get the protein you need. Our ultimate guide to the best protein powders ... We use only trustworthy sources, including peer-reviewed studies, board-certified medical ...

If you have diabetes and are looking to add nutritious, heart-healthy foods to your diet, seafood is a terrific choice. Not only is seafood a great source of protein and healthy fat, it contains ...