Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

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Recently, nutritionist Amita Gadre took to her Instagram page to reveal the truth and clear the confusion once and for all.

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s.

Contrary to what you may be hearing on social media, you're probably already getting all the protein you need. Similar to ...

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...