Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a ...

But between shopping for ingredients, portioning them out, and finding space to store all the superfoods—from açaí to ...

Sattu water - this traditional drink is simple, powerful, and might just be the healthiest way to start your day. Read on.

Ditch added sugars while improving your blood sugar levels in this delicious 7-day plan for diabetes. Reviewed by Dietitian ...

Many doctors recommend a high green diet for type-2 diabetics because it does loads of good for their sugar levels. A diet plentiful for leafy greens is one of the many low-carb diet plans that helps ...

A study suggests that an enzyme in bananas can reduce flavanol's bioavailability if it's combined with flavanol-rich ...

Skipping breakfast is harmful. It affects focus and metabolism. It also increases the risk of diseases. But quick, healthy breakfasts are possible. Th ...

Forbidden fruit? Not if you make the right choices. These favorites are low-carb, low on the glycemic index, and good for your diabetes diet plan.

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

We all know smoothies can be a great source of fruit and vegetables throughout your day, but what many people keep asking is what are the best recipes or the right amounts of fruit, vegetables and ...

Cardamom has a unique aroma that can enhance the flavours of both sweet and savoury dishes. Here are some delicious uses of ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of 103 grams of protein and 35 grams of fiber to support healthy aging. This ...