Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a ...

But between shopping for ingredients, portioning them out, and finding space to store all the superfoods—from açaí to ...

Sattu water - this traditional drink is simple, powerful, and might just be the healthiest way to start your day. Read on.

Ditch added sugars while improving your blood sugar levels in this delicious 7-day plan for diabetes. Reviewed by Dietitian ...

Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support ...

Many doctors recommend a high green diet for type-2 diabetics because it does loads of good for their sugar levels. A diet plentiful for leafy greens is one of the many low-carb diet plans that helps ...