These highly-rated breakfast recipes contain at least 6 grams of fiber and take no more than 15 minutes to make for a ...

If you are constantly stressed about maintaining your blood sugar levels, include these low-glycemic index veggies in your ...

While less common to eat dry (unsoaked), yes you can eat dry chia seeds sparingly. They will contribute crunch to whatever ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

These six drinks can help keep your cells healthy and fight inflammation. Green tea, hot chocolate, coffee and some juices are antioxidant-rich. Enjoy these beverages hot, cold or in a recipe to reap ...

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

Simplify your weeknight dinners with these convenient meal delivery kits that provide pre-portioned ingredients, ...

A new study found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help prevent diabetes ... smoothie recipe should suffice. This is where chia seeds' ability ...

Sweet potatoes have a sterling nutritional profile, making them a great food for people with diabetes ... Add sweet potatoes to a smoothie. “I add cooked sweet-potato pieces to a smoothie ...

Skipping breakfast is harmful. It affects focus and metabolism. It also increases the risk of diseases. But quick, healthy ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry ...