Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Modern weight loss medications represent a breakthrough, but they are most effective when combined with the right lifestyle strategies. Here's what that looks like.

The best time to eat watermelon is almost any time of day, because it is helpful for hydration, weight loss, and digestion.

An article in The Journal For Nurse Practitioners found that Depo-Testosterone was the most cost-efficient TRT option, and ...

Different types of weight loss surgery can be effective for long-term weight management in people with severe obesity or who ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Read my Review to see how I improved my metabolism, reduced bloating, and felt more in control of my appetite.

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...

While water often remains the go-to choice for weight loss because it’s calorie-free, we’ve put together a list of drinks ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...