Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek yogurts in particular. “They are concentrated sources of protein and also ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

One of India's top gastroenterologists from AIIMS, New Delhi, Dr Arun L. Naik, shares five macronutrients that help ...

Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

There isn't a one-size-fits-all treatment for perimenopause symptoms, but you can start by tackling your most bothersome ...

A new report indicates that cow’s milk is superior to popular dairy-free alternatives. Here’s everything you need to know ...

Ada beberapa jenis makanan yang mengandung tembaga dan aman untuk dikonsumsi Bumil. Yuk, cari tahu, Bun, daftar makanannya.

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...

Craving sweets or salty snacks? Experts say your body might be signaling hidden nutrient deficiencies. From magnesium to iron ...