Ayurveda, the ancient Indian medicine system, suggests herbal drinks to manage blood sugar levels. Incorporating drinks like ...

These highly-rated 10 minute breakfast recipes, like smoothies, toasts and sandwiches, support healthy blood sugar levels.

I learned something about prediabetes meal planning that honestly surprised me – and it’s not another diet telling you what [ ...

Avocados, referred to as "Nature's Butter," are a nutritional powerhouse. They are rich in healthy fats and fiber and make ...

Here are some ideas for maintaining healthy snacking habits at work. Foods that are high in protein, such as Greek yogurt, ...

While dates are rising as a power packed alternative to refined sugar, know the safe limit of dates as they are calorie dense ...

Experts suggest that morning food choices significantly impact daily blood sugar levels. Simple habits like drinking lukewarm ...

Wimbledon tennis player Novak Djokovic has revealed what he eats in a day, and it has been described as 'insanely healthy'.

These are the 21 best-tasting high-protein smoothies we’ve ever tried at Men’s Health. They are healthy, easy to make, and made with real ingredients.

Thinking about forgoing your morning smoothie or toast again? Here are four reasons why you should add breakfast to your meal plan. Whether you run out the door first thing in the morning or have time ...