Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

Do you want to prioritize rest in 2025? Read ahead for more on this sleep supplement that delivers results without making you ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

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The magnesium glycinate, melatonin, GABA ... It’s no wonder that Natural Vitality is the best-selling magnesium supplement brand in the Natural Products Market. We’ve personally used Irwin ...

After considering the scientific substantiation, ingredient quality, and reported results of several high-grade testosterone support supplements, these 5 are among the best. These are ...