You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated bodyweight exercises, in our opinion. Even Exercise Scientist, Dr Mike Israetel, ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

GarveeLife Leg Press Hack Squat Machine Combo, 2 in 1 Workout Machine for Home Gym with Linear Bearing & Solid Steel Pipe, Lower Body Strength Training Equipment for Quads, Hamstring, Glutes, Calves ...

Get your miles in with ease, thanks to 11 percent off on Peloton’s top-rated Original Bike ahead of Amazon Prime Day 2025.

These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Goblet squats are more than a leg day staple. They build strength, improve posture, engage your core and offer functional benefits without stressing your lower back.

The Concept2 RowErg is elite rowers’ top choice for a reason.

For joint-friendly training and better depth, the pendulum squat is usually best.