The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Cucumbers are the most versatile and refreshing veggies in the produce aisle. Their crispy, crunchy texture and mild flavor ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot.

However, not all diets are created equal, which can make it challenging to find a weight loss program that’s safe, sustainable, and effective. This article looks at five of the best weight loss ...

This dish can help you achieve your weight loss goals while still feeding your whole family. With the new year officially underway, many of us will have spent the past week doing our best to stick ...

In particular, green tea (a true tea) can improve mental alertness, relieve headaches, and help you manage your weight ... and watermelon juice are also among the best sources of lycopene ...

Elderberry juice might help people lose weight and improve their blood sugar control, a new small-scale study says. People who drank 12 ounces of elderberry juice daily for a week wound up with ...