Weight loss medications like Wegovy and Zepbound can reduce your appetite — and your protein intake. These expert-approved ...

Odds are you've heard of meal prepping-after all, it's become hugely popular on social media as a way to save time and eat ...

Doctor Xand has issued a warning to anyone who is drinking meal replacements. Speaking to expert Laura Clark, known as The Menopause Dietitian, the pair said many people are not using them correctly.

Love Nigerian food but want to lose weight? Learn how to enjoy jollof, amala, and more while reaching your goals with dietitian-approved tips.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Discover the benefits of aloe vera juice for digestion, skin, and detox. Learn how to drink it safely, its side effects, and ...

Kickstart your mornings with nutrient-rich vegetable juices that boost metabolism, curb cravings, and support effective and ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

GB News is lifting the lid on Britain’s most inspiring weight loss transformations to elucidate the best slimming techniques.

Start your mornings with these simple vegetable juices that support digestion, boost energy, and help burn fat. Drinking them ...

Talk to your doctor about healthy diet changes that are easy to maintain and can boost your health and help with weight loss. The best and most ... to your food or drinks, and choosing high ...