Are you on your weight loss journey and trying to shed off kilos naturally? Although there are several ways and tips that one ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

But new research suggests that drinking a very "underappreciated" juice could improve one's metabolism, leading to weight ...

When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

The expert advised: "When you work out, do it in the evening instead of the morning. In the evening, your metabolism is going to be much lower than in the morning. "Revving yourself from a low ...

If you're ready to dig into the recipe (pun intended), read on for Moody's #1 best dinner for weight loss. Comprised of three simple ... You can also use vinegar, lemon juice, and salt to make a ...