Studies suggest having your last meal of the day before 5pm can significantly reduce subcutaneous abdominal fat. Researchers ...

Don't expect to shed pounds solely due to your choice of beverage. The benefits of drinking carbonated water for weight loss ...

Discover how elderberry juice can support your weight loss journey, offering metabolic and health benefits backed by modern research.

Elderberry juice is having its health and wellness moment. Elderberry is a dark purple berry from the black elder tree, which ...

A new study says that elderberry juice could help people lose weight, regulate their metabolism, and regulate their gut ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, ...

Lemon water is one of the best drinks and can help in weight loss in winters by increasing the metabolism of the body. Blue ...

Spend a while scrolling through social media and odds are you'll encounter someone sharing their experience with a new fitness or weight loss regimen.

Parathas are the heart and soul of every foodie but this delicious flatbread comes with the side of guilt. However, with ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...