These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Ashish Chanchlani, best known for his laughter-packed sketches, quietly pulled off something truly inspiring: a 40-kilo ...

With these smart snack swaps, you can enjoy your cravings without going off track. They'll make your monsoon a lot better!

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and support faster weight management naturally.

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

Gummy vitamins look and taste just like candy. In fact, vitamins and minerals are two of the most common calls to Poison ...