Beetroots dey rich in fibre wey, as well as supporting bowel function, dey help promote healthy environment in di gut.

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your kitchen right now.

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Juice boxes are a popular beverage choice for kids and busy adults alike. They’re convenient, sweet, and often marketed as healthy because they’re “made with real fruit.” However, many juice boxes are ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In ...

Hypertension raises the risk of serious health conditions like heart disease. Drink tea and certain fruit juices to naturally ...

He also shared the various benefits of having these juices and the best way to take them. The 5 juices suggested by Dr Salhab will boost your liver, brain, and gut health.(Freepik) A March 2024 ...

The latest at-home wellness beverage is “feminine health juice” — a colorful ... She also seconds that juice really isn’t the best method of obtaining the UTI-preventing effects of ...

In other words: Have you pondered the benefits of carrot juice ... hummus or Greek yogurt) for best results. It contains potassium for heart, kidney, and bone health Carrot juice contains 689 ...

Research from the National Library of Medicine has highlighted potential health benefits of cloudy ... UK's Good Food guidelines, it's best to limit fruit juice consumption to no more than 150ml ...