Avoid sugarcane juice on an empty stomach or late evening. Midday is ideal for optimal energy, hydration, and digestion ...

Discover 8 incredible beetroot juice benefits that boost heart health, athletic performance, and brain function. Learn why ...

Kali Muscle reveals his go-to detox drink packed with powerful ingredients like green apples, cucumbers, lemons, ginger, and ...

Kickstart your mornings with ginger juice to naturally boost immunity, manage weight, reduce inflammation, and balance blood ...

Fruits are a powerhouse of nutrients and that is why it is often suggested to add them to the regular diet. While fruits are ...

Pomegranates (or our good old anaar) are packed with polyphenols, powerful antioxidants including tannins and anthocyanins, ...

Blood sugar levels are greatly influenced by our diet and lifestyle choices. A sedentary routine combined with poor dietary habits, especially frequent consumption of junk food, can cause spikes in ...

Cranberries, chiefly produced in the United States, are commonly associated with preventing urinary infections and other ...

Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health ...

Beetroot juice, celebrated for its health benefits like lowering blood pressure and boosting stamina, may pose risks for ...

Some foods simply radiate star power. Apples and bananas? They’ve got their own song. Peanuts, potatoes, and pepperjack ...

IT may bring back memories of horrible school dinners, if you are old enough, or Monty Python’s Seventies comedy musical ...