AI-powered research from People Science puts the most popular gut health, nootropic, & adaptogen supplements to the test, ...

Protein bars are a good way to get protein into your diet if you don’t always have time to prepare a complete meal with enough protein or need a snack on hand. This is in addition to a balanced diet, ...

Pre-workout supplements aren’t for everyone. We reveal some trainer-approved alternatives to power you safely through your ...

Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...

Protein powders can be a practical way to hit your daily protein quota – these are our fitness writer-approved favourites ...