Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...

then lift them so your feet hover one inch off the ground and your thighs are lifting slightly off your chair. 4. Bring your legs 2 to 3 inches apart, then tap your legs together 15 times. 5. Release ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...

Press into your top leg and bottom forearm and engage your core, glutes, and inner thigh to lift your hips and bottom leg off ...

But we all know that this is reality and sometimes our most problem areas on our body need a bit more work, including our thick thighs. Ideally, you’d be including workouts in your routine that ...

Start in a side plank position and rest top calf on a bench, chair, couch, or other sturdy knee-height prop. Press into top leg and bottom fo ...