You don’t have to resign yourself to your gym’s awkward hip adductor machine/glorified Thigh Master to build them. Adding just a few adductor-focused bodyweight and free-weight exercises to ...

To top it all off, we include five hip abductor exercises designed to strengthen ... responsible for controlling the pelvis and femur [or thigh bone] through mid-stance, where ground reaction ...

Don’t leave your inner thighs out on leg day ... A set of heavy dumbbells and an exercise mat are required. A slider is optional. Stand with feet wider than hip-width apart and toes turned ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Tightness and weakness of the hip flexors can cause lower back pain, hip pain, and injury. Hip flexor exercises ... as you lift the leg up so the thigh is in line with the opposite bent knee.

To target them, focus on lateral movements and exercises that open the legs. Here, trainers share the best inner thigh exercises to try. Rivera recommends doing inner thigh exercises like this one ...

says doing hip bursitis exercises in a pool (like the one at your local gym), such as marching in place or walking forwards and backwards through the water, can be the best possible type of ...

While genetics play a significant role, targeted workouts can help you ... Place a resistance band around your thighs, just above your knees. Stand with your feet hip-width apart and squat slightly.