Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

One nutrient that is great at fighting against attacks on our bodies is vitamin D.Unfortunately, with longer hours of darkness getting our vitamin D absorption from sunlight can be more difficult in ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...

Milk can be fortified with up to 84 IU of vitamin D per 100 grams, according to the Food and Drug Administration's website. It's best to check the nutrition labels of cereal and orange juice to ...

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...

The best vitamin D supplement for children is ... Life Extension Vitamin D and K with Sea-Iodine, and NOW Foods Vitamin D-3 & K-2. These supplements are highly recommended for their quality ...

Should we take supplements at a certain time of day, or with a certain food? “Because vitamin D is fat-soluble, it is absorbed best when eaten with a meal consisting of fat. For this reason ...

“Vitamin D has been shown to prevent respiratory infections ... “While there are no ‘best foods’ for lowering your risk of respiratory infections, there are many dietary guidelines ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

When is the best time to take vitamin D supplements? Should you take it with food and is it better to take it during certain times of the day or year? Here's what to know about taking vitamin D.