Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

For roasting, you’ll likely need double the oil per pound of vegetables. Despite the longer cook time, roasting will still ...

Nourish your skin from within with the right vitamins. Learn how proper nutrition can enhance skin health and glow at every ...

Ph.D., who is an expert on vitamin C metabolism, always recommends getting the nutrient from fresh fruits and vegetables. But “fresh” is key because vitamin C is destroyed when food is ...