Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy fats, and essential nutrients like magnesium, phosphorous, and calcium.

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique nutrition for your daily diet.

Have them cooked or as overnight oats, as a high fiber way to start your day," suggested Salge Blake. 6. Non-starchy vegetables "The best place to get fiber is non-starchy vegetables," said Palmisano.

The Best High-Fiber Snack Recipes Spiced Holiday Nuts (3g fiber) "A handful of nuts is a quick and easy snack in addition to a way to add both protein and fiber to your diet," says Jaeger, ...

Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way and is one of the recommendations from the U.S. government's 2015 Dietary Guidelines.

The best nuts for brain health “Walnuts are rich in anti-inflammatory fats, reducing neuro-inflammation and helping to support mental health and well-being and reduce the risk of cognitive decline.