Chris Mohr, Ph.D., RD, recommends picking up a six-pack of canned black beans on your next Costco run: “ [They’re] an inexpensive, fiber- and protein-rich option that can be used in tacos, as a base ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

President Donald Trump has sent letters to 14 countries outlining higher tariffs they’ll face if they don’t make trade deals ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

While Brazil continues to be a top producer of cashews worldwide, other countries such as India, Vietnam, Nigeria, the Philippines, and the Côte d'Ivoire in West Africa all produce more of the nut ...

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes originally appeared on Parade. Salads are a popular summer staple. They're refreshing, yes, but they're also packed with ...

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.