Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Trump said that he will raise taxes on many goods from Canada to 35% Here's a look at countries that have gotten tariff ...

President Donald Trump has sent letters to 14 countries outlining higher tariffs they’ll face if they don’t make trade deals ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

While Brazil continues to be a top producer of cashews worldwide, other countries such as India, Vietnam, Nigeria, the Philippines, and the Côte d'Ivoire in West Africa all produce more of the nut ...

Nuts and seeds are incredibly nutrient-dense, and they can help with energy. According to Walker, "Nuts and seeds are full of healthy fats, fiber and protein.

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving ...

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Similarly, when choosing nut butters, look for those that contain nuts and salt or nuts only, which will limit added sugars. The more minimally processed, the better. Laster explains that processed ...

Our RDs share their top protein powder picks for 2025, including low-calorie, organic, and high-fiber formulas, and more.