Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

"Nuts contain large amounts of fat and are an energy-dense food, meaning they contain a lot of calories in a small serving," says Michelle Milgrim, RD, MS, RD, CDN, CLC, a registered dietician with ...

PepsiCo says the new soft drink will have the “same classic crisp, refreshing taste of Pepsi — with the added functional ...

While Brazil continues to be a top producer of cashews worldwide, other countries such as India, Vietnam, Nigeria, the Philippines, and the Côte d'Ivoire in West Africa all produce more of the nut ...

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy fats, and essential nutrients like magnesium, phosphorous, and calcium.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes originally appeared on Parade. Salads are a popular summer staple. They're refreshing, yes, but they're also packed with ...

A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge in high-protein and fiber dishes. Chia seeds and beetroot, as rich ...

President Donald Trump has been sending letters to countries outlining higher tariffs they'll face if they don't make trade ...

Nuts and seeds are incredibly nutrient-dense, and they can help with energy. According to Walker, "Nuts and seeds are full of healthy fats, fiber and protein.

Most cancers, in general, are caused by the body’s repeated exposure to harmful chemicals in our environment. These include tobacco, alcohol, and all dangerous ingredients in common household ...