If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Though losing fat from this area can be difficult, there are several things you can do if you’re looking to reduce excess abdominal fat. Here are 18 effective tips to lose belly fat, backed by ...

Sean Duffy, once the resident playboy on “The Real World,” is now a father of nine who presents his family as an example for ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

As a mass rollout of weight loss injections begins across the NHS, with GPs able to prescribe Mounjaro for the first time ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to ...

Men who've strangled women to death described their experiences to the Sarasota Herald-Tribune as a means of control in their ...

Biohazard, Omnium Gatherum and Beyond The Black are among the best new metal songs this week. Plus, vote for your favourite!

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

Although the evidence is limited, some psychologists are increasingly using ketogenic diets to treat psychiatric disorders.