If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Sean Duffy, once the resident playboy on “The Real World,” is now a father of nine who presents his family as an example for ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to ...

Biohazard, Omnium Gatherum and Beyond The Black are among the best new metal songs this week. Plus, vote for your favourite!

Men who've strangled women to death described their experiences to the Sarasota Herald-Tribune as a means of control in their ...

Although the evidence is limited, some psychologists are increasingly using ketogenic diets to treat psychiatric disorders.

As a mass rollout of weight loss injections begins across the NHS, with GPs able to prescribe Mounjaro for the first time ...

The $135 million stat is from leading tracking service the National Research Group, according to sources with access to the ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

These smaller towns are where you'll have a slice of authentic Wales with farmer's markets, unique museums and countryside ...