BRITISH boxer Daniel Dubois has spent months preparing to step into the ring at Wembley to claim the title of undisputed ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Get the latest news and updates on Boris Johnson from Mail Online.

The disgraced music mogul, 55, could spend the rest of his life in prison if convicted of sex-trafficking and racketeering.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and ...

Benefits of Glute Training. As far as muscles go your glutes are one of the biggest powerhouses in your entire body – responsible for everything from running fast, to jumping hi ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...

From heavy-duty bands and multi-purpose sets to budget-friendly picks, these are our all-time favorite best resistance bands — as recommended by our health tech reviewers.

Nutritionists Pick The Best (And Worst) Breakfast Cereals For Your Health Tesla investors demand Elon Musk works 40-hour-week How to hard boil eggs without using water ...

Short for iliotibial band, the IT band is a thick band of connective tissues that runs down the outside of your thigh, from your hip all the way to your knee. Its key role is stabilising the leg ...