Colorectal cancer is a significant global health concern, with rising cases, especially among younger individuals. Early ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Female body changes in your forties are often linked to perimenopause, but everyone goes through these changes on their own ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

Tracking your daily steps is a well established way to measure your activity levels – and you might not need to hit 10,000 if weight loss is your goal ...

Ditch tobacco and limit alcohol. Smoking is strongly associated with colon cancer, says Lenz, so quitting tobacco is vital to ...

Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Fitness coach Denise Austin shares her confidence wearing bikinis at 68, feeling more empowered now than in her 30s while ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, keeping your palms forward. Bend your hips and knees and sit back into a squat, ...