Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

After going through early menopause in her 40s, Michelle Kloese lost 50 pounds by walking, strength training, drinking water, ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

“Ladies, I am here to tell you that shimmer eyeshadows, highlighters, bold lips, and bright cheeks are amazing for older women. Have fun!” Example A: this berry blush from Lobell’s brand, Neen. "Most ...

When it comes to choosing the best collagen ... menopausal women who are experiencing changes in skin and hair health. Can collagen supplements aid in weight loss for women over 50?

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you ... “To move 1 kilogram of body mass over 1 horizontal meter, you expend 0.5 calories, ...

If you’re taking a weight-loss medication, a supplement can also pad out your nutrition, she says. But these can also be helpful for women of childbearing age, as well as those who are over 60 ...