Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...

Exercise will always be important for our overall wellbeing, but from middle age it’s essential. Here are the best workout for women over 50.

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly. Women over 50, in particular, should consider certain factors to maintain their ...

The exclusive 4-Week Strength Training For Weight Loss Plan PDF, created by Alex Silver-Fagan, CPT, RYT Three science-backed strength training workouts with cross-training sessions including ...

Female body changes in your forties are often linked to perimenopause, but everyone goes through these changes on their own ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

This Simple Workout Switch Could Maximize Fat Loss and Strength Gains New research shows just how much the order of your workouts can impact your fitness goals.

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

Colorectal cancer is a significant global health concern, with rising cases, especially among younger individuals. Early ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...