Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

Female body changes in your forties are often linked to perimenopause, but everyone goes through these changes on their own ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

Tracking your steps is a well-established way to measure your activity levels – and you might not need to clock 10,000 steps ...

Colorectal cancer is a significant global health concern, with rising cases, especially among younger individuals. Early ...

Ditch tobacco and limit alcohol. Smoking is strongly associated with colon cancer, says Lenz, so quitting tobacco is vital to ...

There isn't a one-size-fits-all treatment for perimenopause symptoms, but you can start by tackling your most bothersome ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Running is one of the world’s most popular workouts, and for good reason. It’s free, it’s simple, and it delivers ...