WE are often drawn to supplements to “fix our health”. But, unless we are deficient in certain nutrients, then lifestyle ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

Leg shaking can happen for many reasons, ranging from restless legs syndrome (RLS ... therapy, and exercise may help. Stimulant drugs can speed up activity in the nervous system.

Sitting all day comes with health risks, such as obesity, high blood pressure and blood sugar, and increased cholesterol levels. It may also be linked to death from heart disease and cancer ...

“Endorphins are the body’s best pain-coping mechanism, and they provide a feel-good mood that can last one to two hours post-workout,” explains Nauman Tariq, MBBS, a clinical assistant ...

Amazon If there’s one closet essential you should count on wearing this summer, it’s lightweight wide-leg pants like the ones Meghan Markle recently broke out. They’re breezy, easy to style ...

An algorithm published by the Medical Advisory Board of the Restless Legs Syndrome Foundation advises clinicians to take different treatment approaches for intermittent and daily RLS. [51] Some of ...

Best Exercises for Brain Health, Performance & Motivation In this clip, I discuss a specific weekly exercise protocol to get the most benefits for brain health and cognitive performance.