One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

Applying magnesium oil to your feet to improve sleep and pain has become popular in the wellness community. However, there is ...

Best magnesium supplements, as recommended by experts and editors - From the benefits and side effects to the best way to ...

Leg shaking can happen for many reasons, ranging from restless legs syndrome (RLS ... therapy, and exercise may help. Stimulant drugs can speed up activity in the nervous system.

Though iron deficiencies aren’t routinely checked for, they can have a big impact on your quality of life. If you’re iron ...

A rising number of people report brain fog, a state of mental cloudiness affecting focus and memory. But it may signal deeper ...

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...

Discover why training your body to need less sleep is impossible and deadly. The adaptation you feel masks organ damage.