We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...
Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...
There is growing concern among scientists about the impact of ultra-processed foods (or UPFs) on our health — but one food ...
The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...
DIET plays a crucial role in preventing disease. Time and time again, people with diets rich in vegetables and fruit have ...
If Robert F Kennedy Jr's nomination is confirmed, he will lead a federal agency overseeing US medical research and food ...
Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to about 90 per cent of those trying to shed excess weight.
By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...
Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...
If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...
If Robert F Kennedy Jr's nomination is confirmed, he will lead a federal agency overseeing US medical research and food safety standards.
This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...