There have been rumors swirling around, though, that taking creatine causes hair loss. This mostly stems from a study published in 2009 that linked creatine to increased levels of the hormone ...

Learn the hidden risks of high-protein diets on kidney health and find out how much protein is safe for your body ...

The good news is that many of the biggest culprits behind accelerated ageing are changeable. Both Enayat and Bernow point to ...

Fuel your fitness session with Wellversed fitness essentials. They offer clean, vegan and sugar-free supplements to support ...

Creatine supplements are valuable for athletes focused on muscle strength, endurance and recovery, but it can cause temporary ...

Creatine is gaining recognition far beyond its roots in athletic performance. Once seen as a gym-only supplement, it's now ...

Creatine isnt a weight loss miracle drug but by making you better at training harder gaining muscle and recovering faster it ...

Sounds dramatic, but when it comes to certain dietary supplements, even a slight overdose can send your ticker into chaos. We ...

Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

These days, the supplement aisle is growing by the minute, and that’s especially the case when it comes to sports and ...

Before we discuss if you should take creatine on rest days, let’s get into how creatine supplements work and how to get the best bang for your buck by improving their effectiveness. Creatine is one of ...